Dr. Steele: Can heart health be improved? We’ll find out. My name is Dr. Erica steele. I’m a holistic doctor in family practice. I hold six degrees in my field, all in the natural healthcare space, and I have chosen to be a drugless doctor. So to answer our question, can heart health be improved simply? Yes.
Suppose you take full responsibility for your health and well-being and choose to improve your lifestyle. In that case, heart health can be improved through lifestyle changes such as regular exercise, maintaining a healthy diet, not smoking, and managing stress and your emotional well-being. It’s also essential to maintain a healthy weight, which includes not only healthy blood sugar but also healthy blood pressure, uh, making sure you control your blood sugar levels.
Especially if you have diabetes and drink enough water, I cannot even stress enough how water is so important. The first cause of hypertension is dehydration, so drinking a minimum of half of your body weight and ounces of water is crucial to heart health. Additionally, some people may benefit from taking medications to lower their blood pressure or stabilize their blood sugar.
However, you wanna consult with your healthcare provider to determine the best plan. Being a Drugless doctor doesn’t necessarily mean we kick out all pharmaceutical routes. In fact, I work alongside allopathic medical doctors all of the time, especially if my blood sugar is high often.
Stabilizer to ensure that the person is healthy. They’re not going to necessarily have a stroke or a heart attack. Something in that regard could be life-threatening. So what we wanna do is, Use that pharmacological agent as a stabilizer while we’re also making those lifestyle changes. I often say that health does not happen instantaneously, and disease doesn’t happen just out of nowhere, either in every moment.
You’re either building health or building disease. So tune in, and I will teach you more about building health rather than disease.