How to balance female hormones naturally
Many women these days struggle with hormone imbalances. The impact of birth control, estrogen dominance, and various endotoxins within our system contribute to hormone imbalances. There are many natural hormone balancing supplements available but how do you know if these are going to truly help the hormones.
Unfortunately, naturally balancing female hormones is not a simple process. Majority of the hormonal system is housed in the digestive system, which means that unless you balance the digestive system the hormonal system will not come into balance.
Many women can have a variety of symptoms from hormone imbalance, including hot flashes, weight gain, hair loss just to name a few. Mood swings can also be a symptom of hormone imbalance. People seek natural hormone balancing supplements, but there are truly no quick fixes to hormone balance.
Healing the digestive system is the number one priority in hormone healing. Balancing the gut microbiome, as well as balancing the adrenal glands is critical in hormone healing. The adrenal glands are the stress glands in the body. They sit above your kidneys, and they throw off all of the hormones including the thyroid, progesterone, estrogen, etc.
Synthetic hormones can be dangerous to the system when used improperly, so it is critical to have your labs checked regularly when you are taking any synthetic hormones. Bioidentical hormones can be a good alternative to hormone therapy. Bioidentical hormones can move with the body, which can help reduce side effects. The hormones are an enigmatic system which moves with the body. The hormones are not a fixed system like your skeletal or muscular system. These are not the only answers to hormonal imbalance. Naturally, hormone imbalance may step from stress response, lipid oxidation, heavy metal toxicity, poor gut health, etc.
Reviewing lab work, lifestyle habits, toxic exposures, etc can be helpful to rebalance health of the hormones.