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We are familiar with the concept of Cognitive Distortion. There are many types of cognitive distortions. Negative filters, inaccurate perceptions, overgeneralizations, etc., are examples of Cognitive Distortions. It can develop due to experiencing some unpropitious events. 

Knowing the problem is the first step toward the solution. Staying in the dark will never help you achieve your goal. So, if you can detect your problem, then you are stepping in the right direction. Since there are many types of cognitive distortions it is important to be present in your behavior.

In this article, you will learn about eight ways to deal with cognitive distortions, and examples of cognitive distortions.

Examples of cognitive distortions and how to heal: Let’s suppose it is raining outside and you are stuck inside your home. If your mind works negatively, you might take it as you are stuck and heavy rain ruined your day. It can irritate you. However, a positive mindset will allow you to enjoy the rain while staying at home. You can admire the beauty of nature and have a warm cup of tea. You can also utilize some me-time. 

Examples of Cognitive Distortions and how to heal: In a bad situation, when you are stressed and feel powerless or hopeless try to take a deep breath and tell yourself that it will pass. Remember, most of our problems are a result of our reaction to any event. The way we react depends on how we feel about it. So, stay calm and relax.

. The issues only occur when we attend to them and react. To deal with cognitive distortions, ignore your intrusive thoughts deliberately. Say things such as the next thought to trigger the mind to move on. Thinking constantly is one of the types of cognitive distortion.

Examples: Examples of different exercises are walking, jogging, running, yoga, cardio, or high-intensity workouts.

Bottom line: Dealing with cognitive distortions is not easy, but it’s also not impossible. If you can understand how we can change our minds and thinking patterns, you can get rid of these distortions. If you need assistance, help is just a phone call away.

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