5 Ways to Build Your Childs Self- Esteem as Parents

Do you want to learn how to promote positive self-esteem in your child? Self-esteem can be sometimes a challenging thing to consider with our children. Especially, when parents are busy trying to provide, manage, and help maintain households at times the impact of words, behaviors, perceptions on the child’s self esteem can often be missed in the midst of survival. As parents, when our children fail it can be easy to take it personally. This is why in our vibrant health family clinic we often take a holistic approach. Looking at all aspects and all angles of the families state mentally, emotionally, spiritually in the definition of a holistic approach. A holistic approach looks at physical impacts, environmental impacts, mental, emotional, spiritual, and even ancestral impacts. The definition of a holistic approach combines all of these aspects into the same vibrant health family clinic in an effort to create a more healthy family unit. The same principles apply to parents building confidence as to children who are developing confidence in themselves. It can truly be challenging especially if the parents struggle with self esteem to then teach their children self esteem. When we break down the definition of a holistic approach we evaluate the various causes and aspects that are creating harm within the family unit. Impacts within the family unit has a negative impact on building positive self esteem in children. 

Kiddos cheering

Building greater confidence and self-esteem takes practice, tools and skills that we often teach within our vibrant health family clinic. But, the results are well worth the time and effort involved in the process.As we continue to work towards understanding the definition of a holistic approach we can build Stronger confidence which benefits you in every area of your life.

Within our vibrant health family clinic we educate on these strategies which will help you and your children develop greater confidence and self-esteem:

  • Learn from mistakes and failure. It’s okay to fail. Failing is part of the learning process. Failing is just a breakdown in performance. Performance is an effort of action.This improves decision-making skills, enables one to think through long-term results of their choices, and accept feedback about their mistakes without feeling like a personal failure.This contrast is a part of the definition of a holistic approach, being able to see the entirety of the experience of the learning process in life.
    • Parents are also learning something new with each child. The process is the same – you learn from mistakes and failures. In our vibrant health family clinic, we try and offer grace for the depth of your human experience.
  • See mistakes and failures as tools for success. Confidence comes from learning to trust our instincts, skills, and abilities. It is gained over time through both success and failure. It requires taking risks and dealing with consequences. Again, this is the definition of a holistic approach as it pertains to learning to trust ourselves. I often teach within our vibrant health family clinic about the process and act of trusting self. We appreciate those making an effort in trusting and discerning for themselves.
  • The more skilled our children become in making the choices, the more confident they become. Educating our children about cause and effect can also teach them the about making choices that serve them and their worlds. The definition of a holistic approach in the area of decision making comes from the space of a universal law of nature and can build many other teachings such as that of responsibility, attraction, focus, and attention.
  • If you regularly use mistakes as a tool for success, when your kids do fail or miscalculate, they learn that it was the thinking or process that was faulty, not the person. The same applies to you as a parent. This is the desire of our vibrant health family clinic, to teach both the parent and child that it is safe to fail, miscalculate, or faulty thinking in the moment. This begins to dispel the idea of perfectionism.
  • Never stop learning. Parents are teachers and so are children. Your job is to prepare your child to be a successful young adult. It starts day one and never ends. You are teaching them how to think, not what to think.You are not always going to get it right – nobody does. However if you are in tune to the definition of a holistic approach you can look at things from a more broad view and seeing everyones perspective.
how to promote positive self esteem
  • Like your child, you learn as you do things and improve as you learn. Chances are that you’ll feel inadequate at times and make mistakes.It is important to provide yourself grace, forgive yourself, learn to let it go and move on.
  • Own it. Be open about your mistakes and talk to your child about the lessons learned. They will benefit as much from your candid discussions as anything else you do. They will also respect you, and see you as a human being instead of an infallible human being placing you on an unhealthy pedestal.
  • Think positive thoughts about yourself. If you struggle with low self-esteem, it’s important that you get help with that. We have many exercises within our vibrant heath family clinic to help build self esteem. Your behavior and how you treat yourself is what your child absorbs.
  • If you stand in front of the mirror making negative comments about your body, berate yourself when you make a mistake, or judge others when they don’t meet your standards, your child will do the same. This too is the definition of a holistic approach just in a negative manner. Providing various forms of negative feedback as in the same as positive feedback multiples. Remember where attention goes energy grows. If you want to expand more positivity, generate more positivity, likewise with negatively, so being mindful of intention is critical.
  • Learn to let it go. Move forward after you discuss lessons learned – yours and your child’s. It is information that you will use to calculate choices in the future. Release what no longer serves with unconditional love, laugh at your humanity, be easy on self as well as each other.
  • If you dwell on it or label yourself, your child will do the same. “I made a mistake” can become “I am a mistake” if internalized. Reach out for help if you need it. Perfectionism leads to additional challenges that neither of you need.The constant critical nature of perfectionism can become the birth place of autoimmune conditions with a hyper critical nature of self. Releasing these thoughts, feelings, actions as they come up and allowing them to be free can be helpful in healing and forgiving self. 

Practice these techniques daily with your and build their self-esteem children. The more you practice, the easier these behaviors become. Once they become a habit, you and your children are well on the path to having an automatic process that supports greater confidence and self-esteem each day.