Holistic Doctor Online - Holistic Family Practice VA

Micro Habits of Health: Small Shifts of Habits that will change your life

It’s never too late to take your health seriously. Making small changes can make a really big difference in no time at all. Did you know within eight hours of quitting smoking, oxygen levels elevate, lung capacity increases, and shortness of breath diminishes. Making small changes can have a dramatic affect. Making better choices about […]