Holistic Doctor Online - Holistic Family Practice VA

9 Ways to Enhance Self-Love: Build Your Self Esteem

Loving yourself might sound a little odd, however it is necessary to heal yourself. Holistic doctors in my area, can instruct you as to how to peel back the layers to heal. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. Holistic practitioners […]

Holistic advice for aging gracefully on Coast Live

  5 Tips to aging gracefully and living a healthy lifestyle Healthy aging is on the top of so many people’s mind. Often it is said that aging is not for the weak. Things sag, pain nags, and your body just doesn’t seem to want to cooperate. What is there to do to ensure that […]

6 Ways to Teach Empathy to Children

The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. At our integrative family wellness center, we look at the impact and the role that empathy plays in healing the family dynamic. We can work with you on how to teach empathy to children. Parents […]

Are You a Highly Sensitive Person? Signs Your Are Overly Sensitive

Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” At our alternative naturopathic center, we often see sensitive humans and teach them how to navigate life through teaching them coping […]

Talking with a holistic doctor about genetics and health on Coast Live

  Genetics and health Genetics plays a role in the health of a person but it is not the defining factor of ones health. We have learned that genetics does not define our health as it only accounts for 30% of the health of the person. That means that you are no longer defined by […]