Monthly Archives: September 2020

9 Healthy Habits to Start Today

When it comes to living a healthy life, doctors who practice integrative medicine near me can provide small habits can add up to something more significant over time. This can go both ways. Integrated Doctors near me advice healthy habits that can strengthen your health over time, while unhealthy habits weaken. These unhealthy habits make me more vulnerable to disease. 

Consider developing these healthy habits. Over time, with the help of doctors who practice integrative medicine near me, you can make a massive, positive difference to your overall health:

  • Use the stairs. Whether you are at home or in the office, use the stairs as much as you can. Avoid using the elevator or escalator if possible and you’ll notice that both your legs and heart will tone and strengthen over time. This will help you get your steps in for the day, integrated doctors near me recommend a minimum of 10 thousand steps per day.
  • Drink an extra glass of water daily. Water is incredibly important for good health. Little by little, you can cut out soft drinks and replace them with water. Doctors who practice integrative medicine near me recommend to drink a minimum of half of your body weight in ounces in water. The more water that you add into your diet the less your body wants other beverages. Integrated doctors near me, can also advise on types of water to drink as well.
Fruit and Stethoscope
  • Not only is water free of any calories, but also helps to keep your temperature at a normal level, lubricate and cushion your joints, and protect your spinal cord. It also helps to remove waste via urination, sweat, and your bowel movements.
  • If a person does not drink enough water, the kidneys and liver will not be able to flush the system as well. Dehydration is the number one cause of so many conditions, that can be preventable. Chronic dehydration can slow the bowels and prevent detoxification.
  • Go for a daily walk. Doctors who practice integrative medicine near me recommend that going for a daily walk is a healthy form of low-impact exercise. Integrated doctors near me recommend getting some fresh air too, as it can help clear your mind of stress, get your out of the house, and have you around the various electromagnetic frequencies outside. Bonding with nature, also connects  the mind, body, and spirit with natural relaxation hormones.  
  • Sit up straight. Integrated Doctors near me recommend good posture which can help prevent aches and pains, while also reducing stress on your ligaments. Doctors who practice integrative medicine near me tend to recommend having  strong core muscles to help support the back. Supporting the back will help to preserve disc health, and overall spine health. If you find yourself forgetting to sit upright, leave a note for yourself, and it will soon become an unconscious habit.

Get more sleep. It is vital that you get enough sleep, and that your sleep is restful. If you aren’t getting at least 7 hours of sleep each night, you may find yourself feeling lethargic the following day if you are not getting enough sleep. The quality of sleep may also be an issue as well. Integrated doctors near me, advise on sleep cycles as well as habits. Over time, many of your systems can be negatively affected by lack of sleep. Getting the proper sleep is often a neglected healthy habbit.

Diet Plan

Doctors who practice integrative medicine near me, advise on the likely to crave unhealthy foods too. Lack of sleep can causes the hormones that control your hunger to become disrupted, leading to these cravings. Balancing the digestive system as well as the hormones can help support the bodies ability to heal itself. 

  • Eat a healthy breakfast every morning. Doctors who practice integrative medicine near me, advise on blood sugar regulation. It is often said that breakfast is the most important meal of the day. Eat something rich in fiber and high protein can stabilize the blood sugar in the morning. It is important that 30 mins upon waking that you stabilize the blood sugar and metabolism. This prevents you from having a blood sugar crash before lunchtime, helping to avoid those mid-morning cravings.
  • Fiber and protein both have additional long-term health benefits. For example, fiber is good for your digestion, while protein helps to maintain your bodies ability to heal. 
  • Eat more fresh fruit and vegetables. Doctors who practice integrative medicine near me recommend eating a whole foods diet. Fruits and vegetables are rich in various nutrients that your body needs for good health. Add at least 2 vegetables to each meal and opt for some fruit when you want a snack. If you can’t get them fresh, frozen is your next best alternative. Integrated doctors near me also recommend eating as much organic food as possible to reduce toxic loads. 
  • Balance on one leg. Standing on one leg for 10 seconds before switching to the other leg can help to stabilize the pelvis and prevent fall risks. Doctors who practice integrative medicine, advise on fall risks for patients. In our practice, we perform a body composition assessment to look at muscle tone for the legs. Standing on a one leg is a simple exercise that can become part of your neuromotor training and help build balance. It can help improve your balance, agility, and mobility.
  • Weigh yourself each week. Integrated doctors often will weigh or assess their patients body composition to further understand their muscle tone, visceral fat, etc. Make a note of your  body composition on a particular day. Then assess yourself on the same day the following week and each week thereafter. Since weight tends to fluctuate daily, a weekly weigh-in will help you keep better track of your weight. Doing a body composition as opposed to just a weight, keeps the person motivated on their healthcare journey as well as gauging effectiveness of treatment.

These healthy habits are easy to develop if you do it slowly.This is a journey, and it takes time to develop. To start, just add one or two. Once those activities become habits, add in another step in your health journey. Before you know it, you’ll start to feel healthier, with energy to spare. 

A Parent’s Guide to Helping Children Succeed at Online Learning

Online learning is tough as school is out for millions of children nationwide in the wake of COVID as K-12 education shifts from the classroom to the internet. While many school districts are giving their teachers crash courses in online learning and parents are juggling work from home and now school from home. Nature cure family health is a holistic view of parenting. Parents also play a major role in ensuring that kids progress forward, in the midst of all that they have on their plate. 

Are you struggling to balance your day with supervising your child’s coursework? Try the suggestions that we teach in our family health clinic of natural medicine providing the parental guidance and input your child needs. These simple techniques can work within nature, to become nature cure family health.

Planning and Preparing

Your school may have sent your child home with devices and materials for completing their assignments. Nature cure family health is not just about taking supplements its also about communicating what needs you may have in your family. If they have not created a structure for you, please insist to have a structure in place before the school year commences. You’ll will need to provide structure and motivation for your children which is advised in our family clinic of natural medicine.

Follow these strategies to develop an effective structure:

  1. Schedule your days. Stick to your usual routines as much as possible, including bedtimes and mealtimes. Let your child know you expect them to log in on time for classes each morning. Work while they are working and showing them how to effectively focus on tasks at hand.
  2. Arrange your space. Designate an area just for school. It may be a room or a section of the dining room table as long as it’s quiet and comfortable. Stock up on supplies like notebooks, pens, and calculators. Place them in the middle of the table to make them accessible.
  3. Limit distractions. Ban games and movies during class time. Keep in mind that some children may learn better with a little background music, don’t be afraid to allow some background noise. Many children work better with a little extra stimulus in the background.
  4. Enjoy recess. Breaks and lunch hours are essential. Serve healthy food and provide lots of fun options for physical exercise. Breakfast, lunch, and snacks are helpful during the day time create an excellent break time to stretch legs and take a break from studies.
  5. Be social. How can your child maintain their friendships? Use technology for group study sessions, video chats, and virtual play dates. If you feel comfortable have small groups of play with friends. Making sure everyone washes their hands and maintains social distance. Online learning doesn’t have to be solitary.
  6. Contact your school. Ask school officials and teachers about the most effective way to communicate with them and stay in touch regularly. Find out what resources are available for collaborating with other parents. Lean on your school officials, they are a resource and there to help you through this process. 
  1. Use a timer. Time each study session. Try and shoot for 25 mins of focused time. Include the time to gauge for all subjects including reading. This will begin to teach focusing skills. They are given one task or one subject at a time to get accomplished.If you want combine instruction and then set the timer for the assignment. Have them try and make an effort without asking for help during that time. When the timer goes off allow them to ask questions, and help the through any areas they are stuck. Use Youtube for instruction of subjects that you may be less comfortable.  

Basic Study Skills

In our family clinic of natural medicine we encourage you to teach your child to learn effectively. Strong study skills will be a valuable asset online, offline, and in their future careers. Nature cure family health involves teaching families tools to help them succeed with many of life’s challenges.

Strengthen study skills with these techniques:

  1. Give practice tests. Many studies show that testing yourself is one of the most productive ways to learn. Design questions together. Treat quizzes like a game to reduce anxiety. Test your child ahead of learning the subject matter to see a baseline, and then afterwards so they are able to see progress in their learning. This can gain confidence as well as self esteem.
  2. Conduct reviews. Prepare for tests by going over past material on a regular basis. Your child is more likely to forget their lessons if they cram at the last minute. Try to chunk the various concepts, use flash cards, various mnemonics to help memorize subject matter, and repetition to encourage learning.
  3. Create outlines. Identify key facts and major themes. Building a framework increases reading comprehension and strengthens writing skills. It also encourages critical thinking. Highlight key terms for memorization, while keeping learning in an organized format which assists both you as well as them.
  4. Proofread and edit. Review your child’s completed assignments before they’re submitted. Make revisions together until they’re comfortable doing it on their own. Allow them to Make mistakes, discuss the errors, and make sure they under the corrections before turning in the assignments.
  5. Evaluate your progress. Give your child constructive feedback. Discuss teacher comments and test results. Ask your child to describe their strengths and weaknesses. Set specific goals like reading a certain number of pages each day or looking up unfamiliar vocabulary words. Allow them to collaborate with you on setting goals so they can hav ownership over the progress.

Passion Projects

Take advantage of the opportunity to spend more time with your child. In our family clinic of natural medicine, we encourage parents to spend quality time with their children to help build their immune system. Even though it may be a challenging experience, this is an excellent opportunity to share and how with your child. In teaching families nature cure family health we encourage families to create happy memories and nurture their personal interests.

Consider these ideas and better your childs online learning:

  1. Browse for resources. Even if field trips are on hold, there are vast collections online for any subject your child loves. Delve deeper into dinosaurs or sports nutrition. Use various mediums such as books, digital activities, videos, coloring, etc. to keep the education interesting.
  2. Be selective. At the same time, it’s easy to become overwhelmed by your choices. Start out with a few reliable sources or ask your child’s teacher for recommendations. For example, you might want to explore the PBS Parents Play and Learn App for younger kids and Great Courses for their older siblings. Sometimes less tradition curriculum can assist in concepts such as Montessori or Waldorf style curriculum.
  3. Show enthusiasm. Make learning a fun activity that draws you closer together. Reward your child’s efforts with prizes like stickers or baking their favorite dessert. Try to use food sparingly as a reward system. Hang their artwork on your refrigerator door and applaud when they read you their book reports. Make sure to show as much positive reinforcement as possible through the process. 

While circumstances may change, the importance of education remains the same. In our family clinic of natural medicine, we help your child to gain knowledge and skills that will enable them to have a positive impact on the world. Be patient with yourself and stay connected as you make the transition to online learning. Do your best and forget the rest. We are here to support you through the process of balancing life and helping your children learn. 

Take Charge of Your Health and Wellbeing With Naturopathy

Naturopathy is a holistic approach to healthcare that treats the entire person with the intention of allowing and stimulating the bodies ability to heal itself. The best naturopathic doctor understands and respects the body to heal itself and works with the bodies ability to heal rather than force of fix the body. A holistic doctor in my area will guide me through the process of self healing teaching me step by step what I need to do for me to heal myself. 

Treatment methods commonly used by the best Naturopathic Doctor include diet/nutrition, exercise, stress reduction techniques, homeopathy, herbs, massage, and manual therapy. A holistic doctor in my area will perform proper diagnostic or laboratory assessments to determine what the most appropriate treatments are based on the lab test results. 

Naturopathy might sound like voodoo to the uninformed, but its popularity is increasing. Many people are seeking the input of the best naturopathic doctor and many of the holistic doctor in my area. 

There are studies underway in the US and Canada to assess its efficacy and cost-effectiveness for reducing the impact of many medical conditions. There is a growing body of scientific evidence for naturopathic treatments. 

The most common ailments treated with naturopathy include skin conditions, allergies, headaches, digestive disorders, hormonal imbalances, neurological imbalances, immunological imbalances just to name a few. It is believed that the body comes off balance of nutrients and toxins which is why the body becomes ill. When nutrients are deficient and toxic loads are high within the system the body is not able to heal. Accumulations of toxins are believed to be a cause of disease process. 


Naturopathy has several advantages over conventional medicine:

Naturopathy leverages the fact that the body is very good at healing itself. The basic premise of naturopathy is that the body can often heal itself if given the chance. The best naturopathic doctor provides the body with tools it needs to heal itself. It is believed the body was made to heal itself, if we provide it the right environment and conditions to heal. A holistic doctor in my area is trained to show me my blind spots so that I can heal.

  1. Giving the body the best opportunity to heal itself requires removing the obstacles that stand in the way.
  2. These obstacles can be seen or unseen in ur blind spot
  3. These obstacles can be mental, emotional, spiritual, ancestral, environmental, etc. 
  4. The shifts away from heal from disease are subtle, and take time. Healing is not an overnight process. Many people come into our practice expecting a miracle, and while miracles do happen it is the practice and process of healing that does the work for the person.
Health Journey

Naturopathy has a strong focus on disease prevention. The best treatment is prevention. Why wait until something is broken to fix it? It’s better to avoid breaking it in the first place. The best naturopathic doctor will project into the future what may be the case of no changes are made, they can also tell you what steps you need to take so that you do not create or manifest disease. A holistic doctor in my area can also guide me and show me what needs to be done from all perspectives to get well including what mental, emotional, spiritual, and ancestral components that need to be resolved.

Naturopathic treatments address the individual. Conventional medicine largely treats everyone the same. If you have a particular set of symptoms, you receive a standard treatment. Naturopathy is unique in that each individual is treated based on their experiences of the whole. The best naturopathic doctor will work integreativly with your conventional or allopathic provider but will address the root causes of your condition.

  1. Naturopathic treatments are highly individualized. Your diet, genetics, health history, and lifestyle aren’t exactly like anyone else’s. Even your outlook on life mentally, as well as emotional expressions are all a part of your healing. A holistic doctor near me, will explore all aspects of self even the role of relationships both past and present within your life. It only makes sense that you should not be treated in exactly the same way as everyone else with your medical condition.
Holistic Healthcare

Naturopathic treatments address the cause rather than the symptoms. Conventional medicine frequently addresses the symptoms rather than the cause of the disease. Allopaths are trained to manage symptoms instead of address and treat root causes. Many times people become frustrated with allopaths for managing symptoms but that is their job.

  1. For example, high blood sugar is commonly treated with drugs that lower blood sugar, but there’s little done to address the root cause of the high blood sugar. Going to a holistic doctor in my area, would involve me looking into my diet, behaviors around that diet, what lifestyle habits I may have supporting that diet, my environment, emotional coping mechanisms, etc.
  2. When the cause is addressed, there is the potential for the body to heal itself. The best naturopathic doctor will look t all aspects and not skip over any critical factor that may be key to heal. When only symptoms are addressed, there’s much less chance of experiencing a highly positive outcome for chronic illnesses.
Naturopathy medicine

There is a significant cost savings to the patient. The conventional medical machine is like any other business. It’s all about time and money.

  1. Your conventional doctor is unlikely to spend a significant amount of time making a diet and exercise plan with you. It’s far faster, and within the structure of your insurance company, to give you a prescription and kick you out the door. There is a standard to the amount of time patients can be seen by an insurance company for payment. Many times it is not your conventional doctors fault that he or she is so rushed.
  2. Many of the treatments recommended by naturopathic doctors are inexpensive compared to the costs of pharmaceutical and surgical interventions. That’s not to say that these treatments are never justified, but there are often safer, more effective, and less expensive alternatives. The best naturopathic doctor will provide a step by step approach rather than providing you large amounts of supplements up front. The body simply cannot process all of that. A holistic doctor in my area will also observe your diet and the role your diet plays in your overall treatment plan. They will use your diet as a basis for your healthcare plan and will build supplements off the diet.

Naturopathic treatments are safe. Pharmaceuticals have side-effects. Surgery carries a risk. Many conventional treatments have the potential to cause harm to the body. It makes sense to start with the least damaging treatment that still has a good likelihood of success. The best Naturopathic doctor will follow the order to which the body heals, a defined path to healing. The person receiving the treatment may not understand the path, even after explaining and educating, however if you trust the process a holistic doctor in my area can show you how to heal.

Naturopathic treatment can take many forms, but it addresses the entire person. Naturopathy considers the body and the mind. A holistic doctor in my area will review all of the facets of healing. Positive thinking, stress reduction, sleep quality, diet, exercise, self-awareness, supplements, herbs, homeopaths and manual therapy are just some of the common treatment components. NLP, Clinical Hypnotherapy, etc are just some of the tools and techniques used in treatment. 

Naturopathy can be a good option for those with an open mind and a commitment to health and disease prevention. Naturopathy isn’t the answer for every health condition, but it can be a better option for many health conditions. Give your body the chance to heal itself. It’s smarter than you think. Our practice offers consultations for both individuals as well as families in addition to many DIY plans for those self motivated. 

Back-to-School: Prepping Your Kids for the Change

Every child loves summer vacation. It is a time to relax, no structure. They’re free from schoolwork and responsibilities at school. They can wake up as late as they want to. And, they are free to hang out with their friends on weekdays. Summer vacation is truly the most exciting part of every child’s school year.  

Teen in school

Every summer vacation, though, must come to an end. You can avoid an abrupt ending and a house full of cranky children if you start the back-to-school preparation process a few weeks before class starts. At holistic health centers near me and holistic wellness centers near me, we work to help families get ready to make the transition from summer to school year. This school year will be especially interesting with the ongoing changes to how education is being presented.  

Utilize the tips below to minimize the sting of going back to school on your children as well as keeping things focused, and as healthy as possible. 

  1. Adjust their sleep schedule. Wean your kids into a school-ready sleeping schedule by making them fall asleep an hour earlier each week. At our holistic health centers near me we value and educate on the importance of proper sleep. Proper sleep can help them feel better, be able to focus on school work, as well as support them in their health overall. Continue cutting back their bedtime until their sleeping patterns match those they’ll maintain throughout the school year. We also recommend in the holistic wellness centers near, not to cut the bedtime back abruptly as this would make it more difficult to transition. 
  1. Assign homework. It’s true that kids dislike homework. But it’s important to keep their minds sharp. Spending some time doing flash card drills, and getting their minds back into a learning environment can help for them to maintain their conscious awareness. In our holistic health centers near me, we strive to teach he importance of learning all year round through education that involves active playing. Meaning opportunities can be turned into teaching experiences. 
  • On the Internet, you can find many places that offer free downloadable worksheets for children of all ages to complete outside of school. Websites like www.teach-nology.com, www.abcteach.com, and www.lessonplanet.com provide a wide variety of options. We also have some available in the holistic wellness centers near me. 
  • Keep it lighthearted. Try to assign fun homework assignments and be lenient in deadlines. After all, it is summer vacation and your kids deserve to spend some of their time relaxing. One assignment per subject that is due at the end of the week is plenty. This is mostly to keep them in the pursuit of education.
  1. Tighten curfews. If you’re like most parents, you likely extend your children’s curfews throughout the summer. A few weeks before classes begin, be stricter about the time your children need to be home and which days they can go out with their friends. Just like sleeping , we do not want to make the shift abrupt. This should be gradual and tiered to help support the process. 
  • Allow your children to keep their summer curfew active on Fridays and Saturdays. Sunday through Thursday, implement a “school-ready” curfew. This will mentally prepare your children for the new set of rules that will be in effect during the school year. At our holistic health centers near me, we advocate for the use of a strong predictable schedule to help to maintain the help. 
  1. Make the change exciting. To your children, August is just the beginning of another boring school year. However, as a parent, you can’t help but marvel at the speed your babies are maturing! Help them see what you see by reminding them of all of the opportunities that will soon be available to them in the new school year. At our holistic wellness centers near me, we strive to keep things exciting, motivated, and supported. 
Mom and Teen in School
mother using a laptop in kitchen with teenager

Be firm about your decisions when preparing your kids for the change of going back to school. Most children are resistant when you first begin to implement these changes. However, after about a week or so, most children begin to accept the new routines. It is important to lay out the plan with them, why you think it is a good idea, and what you are trying to teach them in the process. Be prepared for the many groans and moans, however just know that the structure you are teaching them will help them for years to come. At our holistic health centers near me, we strive to teach children practical tools that make a difference in children’s lives. 

Remember to take your children’s feelings and desires into account when designing your routine for getting ready to return to school. Kids have unique needs, and it’s important to let them know that their opinions are valuable. Be willing to give in a little and you’ll often receive a great deal of cooperation in return. At our holistic wellness centers near me, we encourage parents to validate and support their children’s feelings while also creating a structure. It most certainly can feel like a push or pull at times but the purpose is for it to support both you and them. 

By implementing these changes, you’ll prepare your children well for going back to school. When school begins, it will be less of a shock to your children and the transition to a new daily routine will be an easier one for all.