Monthly Archives: October 2019

How do doctors keep from getting sick?

It is that time of year again, runny noses, flu bugs, viruses, coughs, and colds. I get asked many times with all the microbes flowing around, how do doctors keep from getting sick? I am exposed to all of them. I often teach my practice members how to get unsick fast in the event they do based on my experience of self healing. However, my immune system maintains itself and stays strong throughout all of the exposures because I have been consciously cultivating it for years. In fact, it becomes stronger because of the increased exposures. I do allow myself one big sickness every season to give my immune system some support.

I think before we look at how doctors keep from getting sick, let’s first review the immune system purpose. The purpose of the immune system is to recognize self versus non-self. Non-self are microorganisms such as bacteria, viruses, fungi, and parasites. These microorganisms challenge your immune system, and sometimes all at once. However, your immune system is strong enough to defend against these invaders. Getting sick does not mean your immune system is weak; in fact, it is the exact opposite; your immune system is well and healthy. It is stable and working. However, compromised immune systems can become riddled with infections and many people who get sick are desperate to know how to get unsick fast. Others who have little ones with little germs also like to know how do doctors keep from getting sick because like little kids are exposed to many of the seasonal germs.

How do doctors prevent from getting sick

Adopting healthy lifestyle habits help to develop a strong and capable immune system to create optimal body function. The majority of your immune system is housed in your digestive system. Having a compromised immune system means that your body has a diminished immune system, and it is not able to be able to protect against intruding microorganisms. A lot of times, it is as a result of too many challenges to the immune system already in place. Many conditions consume the body’s energy and can interfere with the body’s immune system proteins. There are many conditions, such as heart disease, diabetes, blood disorders, cancer, as well as autoimmune diseases. Many medications, such as chemotherapy drugs, steroids, etc. can directly suppress the body’s natural ability to heal.

How to get unsick fast

If you have any of these immune system challenges or your digestive system is compromised, it is important to be aware of the following steps to take care of your immune system to get unsick fast. These are the steps that I take as a doctor being exposed on a daily basis when I am asked how do doctors keep from getting sick.

  • Fresh food – Eating fresh veggies, and fruits that are organic as well as foods that are domestically instead of foreign grown. Other countries have very different growing standards and cultivation standards, which can affect someone who is immune suppressed. Ensuring to adequately clean your vegetables, as well as cooking them thoroughly, can be helpful in ensuring that you are not contracting foodborne pathogens. I you want to know how to get unsick fast, first Look at your diet. If you eat sugar, you most certainly will get sick and stay sick.
  • Homeoprophylaxis – is a natural way to enhance and support the immune system. Many common diseases are represented by homeopathic nosodes to include polio, measles, EBV, even tetanus, and MRSA. These tiny pellets are no longer than the original substance of these diseases but are the frequency of those conditions that have the potential to educate the immune system to be protected agais=nst exposures.
  • Probiotics – Probiotics are microorganisms that cultivate the digestive tract and have immunoprotective properties. Various strains of probiotics are required within the digestive tract to ensure that the body is immunoprotective. 
  • Manage stress – Increased stress can affect the immune system in a negative way, especially consistent and persistent stress over a long period of time. Learning skills such as meditation, yoga, breathwork, devotions, prayer can all help support the body’s ability to manage the effects of stress. 
  • Nutrient Support – it may be necessary to support the nutrients that your body is not absorbed in the digestive tract. Ensuring we are getting enough vitamins, minerals in our diets are key while also supporting the bodies ability to heal itself
  • Digestion! Digestion! Digestion! – Since most of your immune system is housed in the immune system, repairing the digestive system is key. Addressing diarrhea, constipation, gas, bloating, etc. is key to supporting the immune system. 

Our immune system is truly amazing in its ability to defend our bodies silently and it has the capacity to heal if you know how to get unsick fast. When the body gets overburdened with immune system challenges, it develops an autoimmune state where it has a heightened awareness of itself. That is when the body begins to attack itself instead of attacking the intruder. This often happens when the body is overly toxic with chemicals, heavy metals, infections, etc. Once you get those items under control of the body, meaning you take the stresses off the body, the body will begin to stop attacking itself. I often see many acute sick cases as well as chronic ones.

How do doctors prevent from getting sick
How do doctors prevent from getting sick

I am so in tune with my body, I am able to typically tell them my body becomes infected with a bacteria, virus, etc. My feet get cold, for some they get a tickle in their throat, or their head gets cold, or they get itchy, etc. whichever it is, in that moment I decide if I want to give my immune system a workout or do I want to kill it. If I want to kill I often take homeopaths to knock it out quickly. This is how to get unsick fast. I also sleep a lot and sweat. If I sleep and sweat within the first couple fo days along with the homeopaths for my condition I tend to knock it out quickly. If you need additional support or targeted sick care treatment please call our office to schedule, this month we are offering a promo of $35 for any sick care visit with a complimentary flu prophylaxis.

Are autoimmune diseases genetic?

I recall a familiar game played with children where the adult grabs the child’s hands in a playful manner and says stop hitting yourself while having the playful child pat his or her cheeks. This seems like the basis of an autoimmune condition. Stop hitting yourself. Autoimmune diseases are various in their expression and many question are autoimmune diseases genetic. Diseases such as Type 1 diabetes, lupus, fibromyalgia, MS, etc. Hashimoto’s are all autoimmune based conditions just to name a few all have autoimmune components to them. Many conditions stem from autoimmune roots such as skin conditions, joint conditions, and even neurohormonal imbalances are contributed to autoimmune diseases and as Hippocrates all disease begin in the gut.

hippocrates all disease begins in the gut
hippocrates all disease begins in the gut

Environmental factors such as infections, chemicals, solvents, and even the standard western diet are all contributing factors to the development of autoimmune conditions. The body these days is being bombarded with so many things that it is not accustomed to dealing with, such as heavy metal toxicities, GMOs, chemical substances, etc. The body was not made to identify food-like substances and break this food like substances down for energy. Processed foods and the standard American diet has wreaked havoc on our digestive systems, which house the majority of our immune, neurological, and hormonal systems. The body must overcome these challenges on a daily basis aside from the question are autoimmune diseases genetic. The more unconscious we are about what we are putting in our bodies, the more susceptible our bodies will succumb to a disease process. Unfortunately, many of us remain unconscious about our health and what goes into our bodies for some time. When we wake up, it is sometimes as a result of the development of a disease instead of shifting to a paradigm of preventing disease.

Processed foods and food-like substances are one thing that we ingest on a daily basis, and unfortunately, we are also ingesting chemicals as well as heavy metals on a regular basis as well. We are exposed to these things on a daily basis through our air, our water, our clothing, building materials, pretty much anything and everything we expose ourselves to these days have some level of toxicity within it. Detoxification of these items is necessary, yet many people do not detox in healthy ways, leaving them feeling sicker, weaker, and pretty much defeated. Since we have such an abundance of toxins swimming in our environment, which are now in our bodies, care must be taken as we are getting those things out. Gentle detoxes such as Epsom salt baths, infrared dry sauna treatments, and steam sessions can be the answer to allow the body to remove these toxins without disrupting an unstable immune system slowly. A person with an autoimmune condition really cannot handle too much instability within the system and must be careful when deciding to remove things out of the body. Genetically, many toxic agents and immune system instabilities are passed down both in the mothers umbilical chord, however the baby must be susceptible to these toxic substances.

Are autoimmune diseases genetic
Joint pain

Toxic emotions also plague on the autoimmune body which can also tie into the idea to the question are autoimmune diseases genetic. Toxic emotions can be passed own for generations. Repressed or buried emotions, unprocessed emotions, traumatic events, toxic relationships, lack of self-worth, and self-esteem all play into the development of autoimmune conditions. On some level, I believe this is where it begins before we can actually see it or have physiological symptoms. Perhaps it begins with a person with a difficult childhood, and that person represses memories, thoughts, experiences, emotions, etc. in an effort to survive. They continue on this survivalist path, ignoring and possibly avoiding emotional upsets as they are unskilled or unwilling to process these emotions out in a healthy manner. They become distracted with work, school, family demands, and self-neglect their own emotional healing. The weight of these emotions may cause them to pick up unhealthy habits such as eating sugar, overworking, over-exercising, being overwhelmed, etc. These unhealthy habits lead to unhealthy behaviors such as skipping meals, not eating healthy foods, or overeating. Again the question is posed are autoimmune disease genetic and the answer is that many of the unhealthy habits relative to food is passed down for generations. Physiologically, these foods create even further imbalances within the body and then depending on the processing of the foods, chemical agents exposures begin to occur. The father of western medicine, Hippocrates all disease begins in the gut. Now not only is the body open and susceptible now, but we are also feeding the body disease-causing agents that eventually, over time, suppress the immune system to create disease.

Father with Son
Are autoimmune disease genetic?

Many times people assume that disease happens instantly. Genetic predisposition does play a role but not a clear answer to the question are autoimmune diseases genetic. They ignored the symptoms and signs their body is telling them to pay attention. It may begin with a lack of sleep, sluggishness, blood sugar dysregulation, etc. and then eventually it leads to bigger, more long-lasting events as now the body, as well as the mind, have to dig itself out of the mess it has created. Again, the belief of Hippocrates all diseases begins in the gut reigns true even today. When working to heal these matters, it is much like peeling back an onion, layer by layer. The body must learn to heal itself gently and effortlessly over an extended period of time. Unfortunately, when I tend to see people, it is after they have done considerable damage self-treatment combined with harsh allopathic approaches. The allopathic approaches may have stabilized the symptoms, but it has driven the cause deeper into the tissues, so now a practitioner such as myself must clean out the suppressive treatments along with getting to the root causes. People even over supplement or look to find “miracle cures” to heal every ill and believe just because it is natural, it is unharmful to the body. Over supplementing harms the body because now the body has to not only deal with the already overtaxing items to their immune system such as infections, chemicals, heavy metals, etc. it also needs to process you’re not such helpful supplements.

Are autoimmune diseases genetic

To be clear, supplements are there to support the body. Knowledge in biochemistry, in my humble opinion, is necessary to make appropriate recommendations. Otherwise, you are simply throwing paint up against the wall to see what sticks. I am also not an advocate for retail-based supplements as they often do not go through as much rigorous testing as neutraceuticals. I have also learned that if you load the supplements appropriately, there is a strong likelihood of removing the supplements as the body becomes stronger. I often tell patients there is nothing outside of self that is stronger than self, not even a supplement. A supplement supports that’s all; it does not do the bodies work for it. A supplement also does not answer the question relative to this article, are autoimmune disease genetic.

Working with people with autoimmune conditions is a complex process. Many times a person has years of layers to unwrap, and some may not be as open to unwrap so many deep-seated layers. Unwrapping those layers is key to healing the body once and for all otherwise, even if you heal the physiological aspect of the illness, the person’s mental, emotional, and spiritual state that created the dis-ease, to begin with, will bring back on the physiological processes. I do stand by Hippocrates all disease begins in the gut, but I also believe it begins spiritually, mentally, emotionally, and physically. I also believe that genetics provides the foundation and then our habits, lifestyles, and choices serve as the fuel to the fire but I don’t think there is a simple answer to the question are autoimmune disease genetic. How much of our perceptions, ideas, and beliefs did we inherit from our parents? How much of their behavior do we continue to mirror? How do their genes affect our ability to heal, some would say less than 30%. This is why I tend to work with a person for at least one year. It takes time to unwrap these complexities and get to the root causes of each and every case. It takes a while, but with a little patience and some persistence, anyone can find the healing they are seeking in life.

How to get unsick or how to get over being sick fast

The immune system is a simple yet complex system that defends self from non-self and many people want to know how to get unsick or how to how tog et over being sick fast. The immune system looks for and feverishly defends any outside intruders from itself. Mold, Parasites, Bacterias, and even viruses are all eradicated easily and effortlessly with a healthy, fully functioning immune system. However, many of our immune systems are being bombarded with many items that are not typical pathogens. Heavy metals, chemicals, GMOs, and the lie are infiltrating our environment at a rapid rate. What once was considered a small dose has now become much larger doses of accumulative mycotoxins that we are exposed to on a daily basis. Toxicities from our water, our air, our clothes, even our food are continuing to accumulate in our system, wreaking havoc on many of our bodily functions.

The immune system is just one aspect of the body’s challenges as these mycotoxins are found in numerous items throughout our environment. It becomes a vicious cycle as the body’s immune system is inhibited from the various bombardment of toxic substances leaving the body defenseless and allowing other systems within itself to be vulnerable. Without proper testing it becomes almost impossible to know how to get over being sick fast or how to get unsick. Sinus cavities, reproductive organs, the nervous system, the hormonal system, even the skin are all a result of increased toxic loads within the body.

how to get over being sick fast
Mother with daughter in a field of sunflowers

Unfortunately, we have not been taught consistent organ health and hygiene; therefore, ridding our bodies of these toxins has not been shown, educated upon, or even supported by the traditional medical community. We understand that disease is nothing more than a break down with the system, where the body’s natural defenses are worn down and unable to fully function because they are inhibited by nutritional deficiencies, accumulated toxins, and poor organ health and hygiene.

Mother takes a daughter temperature to make sure she is well

Many people become enthusiastic about detoxification practices and jump headfirst into the world of detoxification. Unfortunately, if the body is not strong enough, meaning the body does not have nutritional stability, the person may get sick. Contrary to popular belief having a healing crisis or experiencing flu-like symptoms while detoxing are signs that the body is working too hard and the body is not well enough too detox. This is counter intuitive as many people who feel sick believe hot to get unsick or how to get over being sick fast lies in detoxification. However, this is not a healthy approach if the body does not have enough energy for daily activities or the level of toxic load within the body is high and unrecognizable. Healthy detoxification should be done slowly, effortlessly, and methodically over time once the body’s energy has been established and stabilized.


Safe and gentle detoxification practices are recommended, such as drinking over half your body in ounces of water, taking Epsom salt baths, infrared dry sauna, as well as one of our many basic detoxification services. The purpose of our basic detoxification services is to support the body’s natural ability to detoxify itself rather than forcing the body to detoxify by using herbs or chelating agents.

It is not advised to begin to take detoxification herbs as many herbs have interactions with many medications as well as can deplete already scarce minerals within the body. It is recommended to take a slow and gentle approach to detoxification as well as working with your holistic provider on your individual needs. Biochemically, every human being is uniquely coded along with genetic elements that affect the body’s ability to detoxify. I think many people are often desperate to know how to get unsick when they are not feeling well and or want to know how to get over being sick fast, yet lack the understanding in laboratory testing to determine what things are in the body that are making the body unwell.

Naturally, if a person is already under the weather even with a common cold, detoxification is not a healthy option until the energy levels are back up to neutral. It is important to establish a baseline of energy before a person attempts to detoxify itself. Slow and steady always wins the race. I have found that so many toxins are within our environment that make it difficult to determine what is in the body and the most effective time for it to come out.

In my view, I never treat unless I know what I treating. Otherwise, I could do more harm than good. I test for acute conditions that have cough, cold, and flu symptoms using AK testing or muscle testing. Muscle testing allows for me to identify a virus, bacteria, etc quickly in order to apply the appropriate treatment. As a result, this teaches me yo teach my patients how to get unsick and of course how to get unsick fast. However, AK testing in my opinion is not effective for chronic multifaceted conditions which is why I use it only for acute conditions. Otherwise, I use advanced functional laboratory testing to be able to determine the root cause of why someone is unwell, which again can be multifaceted. Root causes come from heavy metal toxicities, viruses, chemicals, molds, etc. that then attack organs, weaken their functioning and prevent the body from being well. If you want to know how to get unsick and/or how to get her being sick fast it is important to know and perform the appropriate testing to determine the cause before treating. Otherwise, you are just guessing which may or may not cause more harm than good.

Difference between naturopath and homeopath – Homeoprophylaxis

Over the years, aspects of public health measures have been used in the reduction of preventable conditions such as hygiene, antibiotics (natural or otherwise), and arguably vaccines. There has been a difference between naturopath and homeopath philosophies when it comes to vaccines. Traditional vaccines are a form of artificial immunity where the body comes in contact with a live virus, and the body produces antibodies within the system, so if it comes in contact with that disease, it already has the memory to fight it. Vaccines have been touted to have ended the fight against many diseases such as measles, mumps, rubella, polio, etc. However, over the years, the number of vaccines has increased, and the body’s reaction to many additives within vaccines has also come under question. Although there has not been any definitive proof that has withstood public scrutiny, it is hard to ignore many mothers’ concerns over developmental delays after the use of vaccines. I think the greatest difference between naturopath and homeopath is the observation of the subtle actions form the patient. Homeopaths are often more in tune with the subtle changes in their patients whereas naturopath are trying more in the hard sciences. As both a homeopathic doctor as well as a naturopathic doctor I do not view it as homeopathic vs naturopathic but rather a blend of the two worlds, hard science with subtle energetic medicine.


Reviewing genetic data, we are beginning to have a greater understanding as to why some have a reaction while others do not. Genetic variants such as SOD, DHFR, and even MTHFR may provide us some clues as to why the body may not be capable of handling many of the additives found in vaccines. Mothers are experiencing even more complications within pregnancy as well as birth as a result of the ever-growing environmental toxins. In a landmark study performed by EWG, the umbilical cord of unborn babies was tested in 10 Americans and proved to have over 400 plus toxic agents supplying blood to not only the babies’ fetal tissue but also crossing the unprotected blood-brain barrier. Although this is speculative, it may be interesting to note why so many neurohormonal conditions such as autism, OCD, anxiety, etc. are popping up as a response to many of these toxic agents found within our systems. 

Dr. Samuel Hahnemann was a homeopath back in the 1800s who developed the concept of homeopathic nosodes. Nosodes are biological preparations used by homeopaths in the practice of disease prevention. Nosodes are derived from diseased tissues, and through a process of succession, serial dilutions no longer contain the original substance but the bioenergetic frequency behind that substance, whether it be a virus, bacteria, parasite, etc. Naturopaths may or may not use or believe in the principles of homeopathic treatments as they cannot be proven through traditional western medical means. This is another difference between naturopath and homeopath. Homeopaths deal in energetic frequencies and subtle energies. In the debate of homeopathic vs naturopathic there is now some convergence as energetic medicine is becoming more able to test and observe. Within the past few years, we have finally been able to view and see the bodies electromagnetic frequencies and quantum fields to understand their existence. This is still a relatively unexplored area of healthcare and has often been dismissed as quackery and disregarding in the medical community even as homeopathic doctor vs naturopathic doctor may or may not agree with many benefits of subtle energies.

Asian baby boy takes medicine syrup from a spoon. Sick child.

However, we know that everything in life generates a unique pattern and a unique frequency. Every organ, gland, meridian, emotion, and in this case, a pathogen has its own unique frequency. As Albert Einstein once said, everything is energy, and that’s all there is to it. This is not philosophy. This is physics. Bioenergetic screening tools such as Zyto and other quantum psychics devices are available to be able to read the bioenergetic frequencies of a human being with their subsequent imbalances. These imbalances often come before it even shows itself in the lab work or biochemistry of the individual. Homeopathic vs naturopathic can come together linking the bioenergetic form of healthcare with the scientific evidence based healthcare of naturopathic medicine. Much validity and ground have been gained in understanding bioenergetic healthcare, and as time goes on, new frontiers will be emerging in the understanding of these aspects of life. 

As of yet, homeopathic nosodes have not been traditionally studied within our standard western medical model of cohort studies; however, the effectiveness is beginning to gain ground which blends the difference between naturopath and homeopath. Organizations such as freeandhealthychildren.org lead by homeopath Kate Birch have developed more of an organized structure of researchers as well as homeopaths, such as myself, who are certified and trained in the use of homeopathic nosodes to educate the immune system. I am fascinated by this because I can see clearly the difference between naturopath and homeopath as I am both, which allows me to combine the tow worlds for the patients care. HP has been used on millions of people worldwide, especially those whose traditional vaccinations may not be indicated. Neurodevelopmental challenges, neurotransmitter imbalances, etc. may be the most vulnerable to the traditional vaccinations. Only organic acid testing, as well as full genetic testing, can determine the risk factors for sure. HP has been proven to be 96% effective based on many clinical studies, as shown here: https://www.homeopathycenter.org/news/homeoprophylaxis-human-records-studies-and-trials. Although, many critics of the more natural and holistic practice often attack and discredit many plausible studies citing that they are not strong enough to conclude findings. 

Even still, there is a growing political as well as public health concern about the safety of vaccines as well as the effectiveness of many natural immune system practices. Homeopathic doctor vs naturopathic may or may not have a definitive consensus accepting HP as of right now, however from personal experience I can say, my daughter, who is 15, is unvaccinated. She has never been on antibiotics and solely has been given homeopathy as a child. Even though she was born from C-Section, her immune system has been strong and resilient through her youth. She has never suffered from ear infections, colic, or skin conditions, etc. She is a healthy and vibrant young girl. I remember in undergraduate writing papers and one in particular on this topic I found interesting from my research. I found that 100% of vaccinated societies still suffered from outbreaks of measles, mumps, and rubella. In fact, the World Health Organization reports and agrees that the majority of people who get the disease have been vaccinated. No vaccine is 100% effective; most routine childhood vaccines are 85% – 95% effective, however, because every person is bio energetically, biochemically, and genetically individually, it is difficult to judge the effectiveness of each particular vaccine over another. 

Parents looking to offer their children away to educate their immune system without the use of vaccines do have the option of homeoprophylaxis, through the use of homeopathic nosodes. And can seek a provider such as myself who does not separate out homeopathic vs naturopathic but uses both of the beauties of the practice together. There is a distinct difference between naturopath and homeopath but when combined together makes for a comprehensive healthcare approach in holistic practice. Parents can not only educate their children’s immune systems naturally but can also work on supporting their immune system naturally through the use of diet, supplementation, and stress relief strategies. Even writing this, I know the emotional reaction, politically controversy, and the implications of these statements; however, I stand by my commitment to be objective. I have families that choose to vaccinate, and I have families that don’t. I have families that choose to use homeoprophylaxis, and I have families that don’t. I am neutral and objective and can only go off of data, facts, and conscious. If I am not 100% clear medically, scientifically, definitively through objective third party laboratory data assessing the individual seeking treatment, I am unable to provide a healthcare opinion. Statistically, data does not have much bearing on individual cases. Meaning because 100 people before the last person I saw did fine; that does not mean the 101 cases will do fine. I think that any healthcare decision is a deeply personal one and one that should be left up to the parent and their trusted healthcare provider. If we simply spent more time learning how the immune system worked and working to heal and support our immune systems, the incidence of fear from the various outside intruders would fade. My job as a healthcare provider is not to push an agenda but rather interpret the data as I see that pertains to the family and their unique bioenergetic, biochemical, and genetic findings. I like to think that I have found a balance between being homeopathic doctor vs naturopathic blending the two philosophies, ideas, and worlds as they fit so nicely together. They both fundamentally believe the body can heal itself and understand that there is a need for verifiable scientific data to provide or disprove results. I am neutral on the vaccine debate issue and see it from both perspectives. My family history had lots of neurological imbalances, and mental health challenges within it, and I wanted to raise my daughter as holistic as possible, which is why I chose what I chose for her, yet every family and every child is different. I think it is healthy to weigh out all of the options and make a smart, informed decision that meets your needs.