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Monthly Archives: March 2016

Author Holistic Family Practice Categories Diet Posted on 0 Comments
Author Holistic Family Practice Categories Diet Posted on 0 Comments

Delicious and Nutritious Raw Food Recipes for Humans: A Guide from a Holistic Doctor

Raw food diets have become increasingly popular in recent years due to their numerous health benefits. Raw foods are packed with enzymes, vitamins, and minerals that can help support your body’s natural healing processes and improve your overall health and wellbeing. In this article, I’ll be sharing some of my favorite raw food recipes for humans.

Why Choose Raw Food?

Before we dive into some delicious raw food recipes, let’s first discuss the benefits of a raw food diet. Here are just a few reasons why you may want to consider incorporating more raw foods into your diet:

1. Improved Digestion

Raw foods are packed with fiber, which can help improve digestion and support gut health. They also contain natural enzymes that can help your body break down food more easily.

2. Increased Nutrient Intake

Raw foods are nutrient-dense and can provide a wide range of vitamins, minerals, and antioxidants that are essential for optimal health.

3. Reduced Risk of Chronic Diseases

A raw food diet can help reduce your risk of chronic diseases like heart disease, diabetes, and cancer by providing your body with the nutrients it needs to function optimally.

Delicious and Nutritious Raw Food Recipes for Humans

Here are some of my favorite raw food recipes that are not only delicious but also packed with nutrients:

1. Raw Zucchini Noodles with Pesto

This simple recipe is a great way to incorporate more vegetables into your diet. Simply spiralize zucchini into noodles and top with a homemade pesto made from fresh basil, garlic, pine nuts, and olive oil.

2. Raw Carrot Ginger Soup

This warming soup is perfect for a chilly day. Blend together raw carrots, ginger, coconut milk, and a little bit of cumin for a flavorful and nutrient-packed meal.

3. Raw Vegan Tacos

These raw vegan tacos are a fun and creative way to incorporate more raw foods into your diet. Use collard greens or lettuce leaves as the taco shell, and fill with a mixture of chopped vegetables, avocado, and salsa.

4. Raw Chocolate Brownies

Who says you can’t have dessert on a raw food diet? These raw chocolate brownies are made with raw cacao powder, dates, and walnuts for a delicious and guilt-free treat.

5. Raw Coconut Curry

This flavorful curry is made with a variety of fresh vegetables and coconut milk for a creamy and satisfying meal. Serve over raw cauliflower rice for a complete and nutritious meal.

Conclusion

Incorporating more raw foods into your diet can provide a wide range of health benefits, from improved digestion and energy to reduced risk of chronic diseases. By experimenting with different raw food recipes and finding what works best for your body and taste preferences, you can start experiencing all of the amazing health benefits that come with a raw food diet. So why not give it a try and see how delicious and nutritious raw food can be?

Author Holistic Family Practice Categories Education Posted on 0 Comments

Functional Medicine Practitioners: What You Need to Know from a Holistic Doctor and Functional Medicine Educator

Functional medicine is a holistic approach to healthcare that focuses on addressing the root cause of illness rather than simply treating symptoms. Functional medicine practitioners play a crucial role in helping patients achieve optimal health and wellbeing through personalized and comprehensive treatment plans. In this article, I’ll be sharing what you need to know about functional medicine practitioners.

What is a Functional Medicine Practitioner?

A functional medicine practitioner is a healthcare provider who specializes in functional medicine. These practitioners are trained to look at the body as a whole and to identify the root causes of illness rather than just treating symptoms. Functional medicine practitioners take a personalized approach to healthcare and work with patients to develop individualized treatment plans that address their unique needs and health goals.

How Can Functional Medicine Practitioners Help You?

Practitioners can help you achieve optimal health and wellbeing by addressing the root causes of illness and treating the whole person rather than just the symptoms. Here are just a few ways that functional medicine practitioners can help you:

1. Personalized Treatment Plans

Functional medicine practitioners take a personalized approach to healthcare, which means that they will work with you to develop a customized treatment plan based on your unique needs and health goals.

2. Comprehensive Testing

Functional medicine practitioners use comprehensive testing to identify the root causes of illness. This can include blood work, urine analysis, stool analysis, and other diagnostic tests to help identify imbalances and deficiencies in the body.

3. Nutrition and Lifestyle Counseling

Functional medicine practitioners understand that nutrition and lifestyle play a crucial role in achieving optimal health and wellbeing. They can provide guidance and support to help you make positive changes in your diet and lifestyle that can help prevent and treat chronic diseases.

4. Integrative Therapies

They often use a wide range of integrative therapies to treat patients, including acupuncture, chiropractic care, massage therapy, and more. These therapies can help promote healing and balance in the body and support the body’s natural healing processes.

How to Find a Functional Medicine Practitioner

If you’re interested in working with a functional medicine practitioner, there are a few things you can do to find a qualified and experienced provider:

1. Ask for Referrals

Ask friends, family members, and healthcare providers for recommendations for functional medicine practitioners in your area.

2. Check Credentials

Make sure to check the credentials of any functional medicine practitioner you are considering working with. Look for providers who have completed a functional medicine training program and are certified in functional medicine.

3. Read Reviews

Read reviews and testimonials from other patients to get a sense of their experiences with a particular functional medicine practitioner.

Conclusion

Functional medicine practitioners play a crucial role in helping patients achieve optimal health and wellbeing by addressing the root causes of illness and treating the whole person. By working with a practitioner, you can receive personalized and comprehensive care that can help you achieve your health goals. If you’re interested in functional medicine, take the time to find a qualified and experienced practitioner who can help you on your path to optimal health and wellbeing.

Author Holistic Family Practice Categories Diet Posted on 0 Comments

Food is Medicine: How a Holistic Doctor Can Help You Make Good Food Your Medicine

Food is not just something we eat for pleasure or sustenance. It is also a powerful tool that can be used to promote healing and prevent chronic disease. As a holistic doctor, I believe that good food is good medicine. In this article, I’ll be sharing how a food is medicine doctor can help you make good food choices that support optimal health and wellbeing.

What is a Food is Medicine Doctor?

A food is medicine doctor is a healthcare provider who specializes in using food as a tool for healing and preventing chronic disease. These practitioners understand the powerful impact that food can have on our health and work with patients to develop personalized nutrition plans that support optimal health and wellbeing.

The Benefits of Using Food as Medicine

There are many benefits to using food as medicine, including:

1. Improved Digestion

Good food choices can help improve digestion and support gut health. This can help prevent chronic digestive issues like bloating, constipation, and diarrhea.

2. Increased Nutrient Intake

Good food choices can provide your body with the nutrients it needs to function optimally. This can help support your immune system, energy levels, and overall health and wellbeing.

3. Reduced Risk of Chronic Diseases

A healthy diet that includes nutrient-dense whole foods can help reduce your risk of chronic diseases like heart disease, diabetes, and cancer.

How a Food is Medicine Doctor Can Help You

A food doctor can help you make good food choices that support optimal health and wellbeing. Here are just a few ways that a food is medicine doctor can help:

1. Nutrition Assessments

A food is medicine doctor can perform a comprehensive nutrition assessment to help identify any nutrient deficiencies or imbalances in your diet.

2. Personalized Nutrition Plans

Based on the results of your nutrition assessment, a doctor can develop a personalized nutrition plan that is tailored to your unique needs and health goals.

3. Nutrition Counseling

A food is medicine doctor can provide guidance and support to help you make positive changes in your diet and lifestyle that can support optimal health and wellbeing.

4. Nutritional Supplementation

In some cases, a food is medicine doctor may recommend nutritional supplementation to help address nutrient deficiencies or imbalances.

Good Food is Good Medicine: Making the Connection

Good food is good medicine. By making good food choices, you can support your body’s natural healing processes and prevent chronic disease. As a food is Holistic doctor, I believe that everyone can benefit from using food as a tool for healing and optimal health. So why not give it a try and see how good food can be your good medicine?

Conclusion

Using food as medicine is a powerful way to support optimal health and wellbeing. By working with a food doctor, you can receive personalized and comprehensive care that can help you make good food choices and support your body’s natural healing processes. If you’re interested in using food as medicine, take the time to find a qualified and experienced food is medicine doctor who can help you on your journey to optimal health and wellbeing.

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Healthy and Delicious: Easy Thanksgiving Recipes from a Holistic Doctor

Thanksgiving is a time for gathering with loved ones and enjoying a delicious meal together. However, traditional Thanksgiving dishes are often loaded with sugar, fat, and calories, making it challenging to maintain a healthy diet during the holiday season. As a holistic doctor, I believe that food can be both delicious and nutritious. In this article, I’ll be sharing some easy and healthy Thanksgiving recipes that will satisfy your taste buds and support your health and wellbeing.

Why Choose Healthy Thanksgiving Recipes?

Choosing healthy Thanksgiving recipes has many benefits, including:

1. Improved Digestion

Healthy Thanksgiving recipes that are high in fiber and nutrients can help improve digestion and prevent digestive issues like bloating and constipation.

2. Lowered Risk of Chronic Diseases

Healthy Thanksgiving recipes that are rich in antioxidants, vitamins, and minerals can help reduce your risk of chronic diseases like heart disease and diabetes.

3. Increased Energy

Healthy Thanksgiving recipes can provide your body with the nutrients it needs to function optimally, giving you more energy to enjoy the holiday season.

Easy and Healthy Thanksgiving Recipes

Here are some easy and healthy Thanksgiving recipes that you can try this year:

1. Roasted Sweet Potato Salad

This delicious salad is packed with nutrients and flavor. Roasted sweet potatoes are tossed with baby spinach, pecans, and a tangy vinaigrette for a delicious and nutritious side dish.

2. Quinoa Stuffed Acorn Squash

This hearty dish is perfect for a vegetarian or vegan Thanksgiving meal. Acorn squash halves are roasted and filled with a flavorful quinoa and vegetable stuffing.

3. Butternut Squash Soup

This creamy and comforting soup is a Thanksgiving classic. Butternut squash is roasted and blended with coconut milk and warming spices for a delicious and nutritious soup that will warm you up on a chilly autumn day.

4. Cranberry Orange Relish

This tangy and sweet relish is a healthy and delicious alternative to traditional cranberry sauce. Fresh cranberries are blended with orange zest, honey, and a touch of cinnamon for a flavorful and nutrient-packed condiment.

5. Mashed Cauliflower

This healthy twist on traditional mashed potatoes is a delicious and nutritious side dish. Cauliflower is boiled and blended with garlic and herbs for a creamy and flavorful alternative to mashed potatoes.

Conclusion

Thanksgiving doesn’t have to mean sacrificing nutrition for taste. By choosing healthy and easy Thanksgiving recipes, you can enjoy a delicious and nutritious meal that supports your health and wellbeing. These recipes from a holistic doctor are easy to make and packed with flavor and nutrients, making them a perfect addition to your holiday table. Give them a try and enjoy a healthy and delicious Thanksgiving meal this year.

 

Author Holistic Family Practice Categories Health Posted on 0 Comments

Essential Oils and Their Benefits: A Guide from a Holistic Doctor

Essential oils are highly concentrated plant extracts that have been used for thousands of years for their many health benefits. As a holistic doctor, I believe that essential oils can be a powerful tool for supporting optimal health and wellbeing. In this article, I’ll be sharing the many benefits of essential oils and how to incorporate them into your daily routine.

What are Essential Oils?

Essential oils are highly concentrated plant extracts that are obtained through distillation or cold pressing. These oils contain the natural essence of the plant and are highly aromatic and potent.

The Benefits of Essential Oils

Essential oils have many benefits, including:

1. Relaxation and Stress Relief

Essential oils like lavender and chamomile are well-known for their calming and relaxing properties. These oils can help reduce stress and anxiety and promote a sense of relaxation.

2. Improved Sleep

Essential oils like cedarwood and ylang-ylang can help improve the quality of your sleep by promoting relaxation and reducing stress.

3. Enhanced Mood

Essential oils like bergamot and lemon can help uplift your mood and promote feelings of happiness and wellbeing.

4. Support for Immune System

Essential oils like tea tree and eucalyptus have powerful antimicrobial properties that can help support the immune system and prevent illness.

5. Pain Relief

Essential oils like peppermint and ginger have analgesic properties that can help relieve pain and inflammation.

How to Use Essential Oils

There are many ways to use essential oils, including:

1. Aromatherapy

Aromatherapy involves using essential oils in a diffuser to fill the air with the aroma of the oil. This can help promote relaxation and improve mood.

2. Topical Application

Essential oils can be diluted with a carrier oil and applied to the skin for localized relief of pain or inflammation.

3. Internal Use

Some essential oils can be taken internally to support digestion, boost the immune system, or promote overall health and wellbeing. However, it is important to use caution and consult with a qualified healthcare provider before ingesting essential oils.

Choosing Essential Oils

When choosing essential oils, it is important to choose high-quality oils that are pure and free from synthetic additives. Look for oils that are labeled as 100% pure and are sourced from reputable companies.

Conclusion

Essential oils are a powerful tool for supporting optimal health and wellbeing. As a holistic doctor, I have seen firsthand the many benefits of essential oils and how they can be used to promote relaxation, support the immune system, and enhance mood. By incorporating essential oils into your daily routine, you can experience the many benefits of these powerful plant extracts. Just be sure to choose high-quality oils and use them safely and responsibly.

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