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Yearly Archives: 2016

Philosophies of Naturopathic | Dr. Erica Steele’s DNM ND CFMP

Philosophies of Naturopathic

Hello,

If you have yet to meet me, I welcome you. I would like to introduce myself and in this blog I would like to share more about my background and some of my naturopathic medicine philosophy. My name is Dr Erica Steele, and I am a practicing naturopath. As I have mentioned in previous posts, I always knew I was supposed to be a doctor from an early age as a little girl. My task was to understand what type of doctor I was supposed to become. I saught high and low researching all of the many genres of practice. I looked at medical doctors, osteopaths, chiropractors, even nursing, yet always came back to naturopathic healthcare practice. It made sense to me. I can feel it, experience it, adn I could teach others. Prescribing pills to people, without addressing underlying biochemical factors did not make sense to me. Healing did make sense. I grew up in a world, where nature was important to me. My Dad took us hiking, enjoying the outdoors, rock climbing, swimming, and living an active lifestyle. My mother emmersed us in spirituality and having faith beyond what our two eyes where able to see, experiencing and feeling things instuictually. I can understand how I came to be the practicing naturopathic doctor that I am now because of my childhood experiences. I celebrate them all, as they have provided me with a unique perspective and wisdom to teahc others. I wanted to spend some time explaining some of my bleifes as a naturopath to help you better decided if this is the right path for you. Hopefully this answers any additional questions that you may have, if not I am happy to answer them.

To begin, I believe we are all responsible for our own health and wellbeings. With that being sad we have adopted a philosphy of calling people that come to our practice either guests or practice members. Guests are peoplet hat have never been to our practice before, or perhaps they only come to our practice for detoxification services only. Practice members are people that have chosen to embark on their own personal jounrey of healing using me as their guide. I am truly honored to help all of our practice members find health and wellbeing beyond their wildest dreams.

Teacher, I am a teacher. I had a mentor that once told me if you cannot teach a four-year-old the information than you do not know it. Surely, this may come as a challenge at times especially when dealign with complicated cellular activities, however, I find a sense of empowerment comes from having a greater understanding of ones body. Otherwise, it is easy to not follow through or value the care received, because it doesnt makie sense. I often hear people say things like, no one has ever explained my blood work to me before or wow that really makes sense. These statements make me so happy because it makes me feel as though I am truly doing my job.

Emotional health and wellbeing. This is what really makes me different and not everyones naturopathic doctor. People do cry in my office, they feel vulnerable, they grieve, they come to terms with emotions they have buried for years. We work to uncover core beliefes in which hold people back from healing. In my opinon, you ahve to do this otherwise the physical body will never heal. Why? Because thoughts, create feelings, whcih resonate energies. All of our cells are made up of energy. As Einstein taught us energy cannot be created nor destroyed but that can be transformed. The stagnant ill, low frequency emotions are capable of creating dis-ease int he body if we are unwilling or fearful of looking at them. It is a part of our process fo healign that we unearth these emotions and teach you tools to clear them to higher frequency emotions, such as joy, love, happiness, success, and peace, just to name a few. This process in an of itself is an incredible discovery.

Loading of supplements. I do not beleive in the philosphy of loading, meaning I do not believe in putting people on 25 supplements at  a time. One, I feel compliancy goes down with every pill you add, and two it is really just too much to keep up with, as a naturopathic client myself in the past I noticed that downing that many supplemetns everyday, made my throat raw and somtimes I wouldnt even feel a difference. What a dissapoitnement. I also beleive that you cannot supplement a poor diet and most of our quality nutrition must come from our food sources, period. We start with the diet, using our food for healign and then we grow and expand from there. All new practice members are required to participate in at least one Food for Healing Class in our practice, so they get general education about nutrition and we debunk many of the myths of what is healthy and what is considered unhealthy. I truly love to share this information to see all the light bulbs go off over people’s heads.

Testing everything you can at once and treating the test and not the person. I was very fortunate in my functional medicine training, that it was drilled into our head treat the person not the test. Reading labs is also an art form. I lvoe labs. Everythign about them. I love taking the speicmens, I love getting the results, I love reading them, I love creating treatment plans for them… I love.. I love.. I LOVE labs, however not every person needs to run all labs, at once. Labs can sometimes provide false positives, or false negatives. Some labs need special timing on them, meaning some may need you to load certain nutrients first before they will express the most. Some labs will inconclusive data, the list goes on and on, because a lab is nothing more than a picture in time. Remember the old school polaroid cameras? That is a lab, just a moment in time. So, I value timing and I also value practice members money; choosing to find the lab, the company, and the price that provides the most infomration for their buck. Some labs may be covered under insurnace and some not, ultimately we want the information that is going to serve our greatest outcome, whcih is the persons health and wellbeing.

Science. I love science. There is an argument that natural healthcare practice lacks science. I disagree wholeheartedly. Science is this; I have a hypothesis, I want to disprove or prove my hypothesis, I do this by testing variables and having one control. I then take the data collected, through assessment and I come up with a conclusion. That is a classic science experiment. This is how I apply the scientific model. A guest comes in, either on a wellnes exam or a consult. They tell me what is wrong or what they would like to work on. I have a hypothesis or an idea of how to help the person. I run a basic lab (I run this lab on every new prospective practice member, this serves as my control). I assess the two, the information they gave me and the information I can prove or disprove in a lab. From these two peices of data I create a plan. I execute the plan and then I retest to see the results. This is a scientific method. The challenge lies is that healthcare is not an exact science because there are many variables. Not even two identical twins are the same, so we as practitioners use our intuition in order to assist our practice members. This is why I believe healthcare is equally an art and a science. You are not able to practice effectively if you do not use both. Art provides the freedom of interpretation and expression, while the science side keeps your carefully balanced, streamlined, and manageable. I just love these philosophies of Naturopathic.

Lastyly, I use the therapeautic order in practice in order to stabilize, prevent, and if possible reverse disease process. It may not always be possible as we dig depper finding the cause rather than addressing the symptoms. We do not diagnose conditions, that is reserved for our allopathic medical friends, who appreciate the system of diagnosis. As a naturopath, I find a diagnosis to a is a distraction from uncovering an underlying cause. I always ask myself why and how did a person get to where they are now with their health. It did not happen suddenly or overnight as initially perceived by the person. The therapeutic order goes as this, first we remove any obstacles for the body to be healthy and well such as a lack of exercise, unhealthy food, not enough water, etc. The basic tenants for being healthy. Second, we stimulate using the power of nature. We achieve this through detoxification in our practice. Practice members and guests come in for our basic detoxification services as they use the body’s own ability to detoxify. Third, we support weakened or damaged organ structures and systems so they are able to operate efficiently. This typically begins with the immune system. Next we support the structural integrity of the system, ensuring that movement and function is occurring in the person. Whenever necessary naturally occurring substances are administered to support the body, while not doing the bodies work for it. We use a process similar to muscle confusion, termed nutrient confusion, where we support the body and then change the protocol to keep the bodies on it s toes. This looks like moving from detox to rebuild to detox back to food, as an example. LAstly, if a person needs to be refered out for a pharmacological agent or a surgical procuedure we send practice members to integrative professionals, that appreciate naturopathic care while still beign brilliant in their own field of study. We truly want to work as a collaboration for our practice members highest good.

These are just some of the philosophies of Naturopathic that I carry and have adopted over my 15 years in natural health care. I have had the pleasure of working with thousands of individuals seeking health and wellbeing. I really am very passioante about my practice, and adore working with families all over the nation to help them become well. I am looking forward ot helping your family live more naturally as well. I use a variety of modalities in my practice to achieve optimal health from meditation, to detoxification, to herbs, homeopaths, steam, sauna, hypnotherapy, and more. I have dedicated my life to health and healing. I enjoy my own process and share wisdom as well as practical knoweldge. It may not always be easy, but it is worth it in the end. We are all here for a purpose, mine just happens to be this. I would like to discover what yours is as well, because uncovering your purpose, clearing out your dis-ease, and projecting you towards health is truly the fuel to which will take you to unlimited possibilities. I hope you enjoyed my personal philosophies of Naturopathic.

Benefits of a Concierge Natural Healthcare Practice

Freedom with your healthcare

Many people that call our practice ask many of the same questions, do you treat “xyz” condition, do you have experience with “xyz” condition, or can you help my mom, my brother, my son, etc. The other question that often is asked is do we take insurance. Quite simply the answer is yes, we accept insurance for some labs and no, we do not accept insurance for treatment/care. We have chosen to become a concierge natural healthcare practice in Virginia beach, VA for many reasons, as explained below. We strive to create affordable holistic healthcare options that are supportive for the practice member and their families, while still preserving the integrity of natural health. At Holistic Family Practice, as a naturopathic medical practice trained and executing functional medicine in Virginia beach, we are often asked to explain further. What do all these terms mean, like concierge medicine, functional medicine, etc, and how is this different from my regular doctor.

Virginia Beach Health Clinic: 6 Principles of Naturopathic Medicine

Virginia Beach Health Clinic

Naturopathic Medicine, was first popularized by Benedict Lust in the late 1800s. Lust was a German physician and fell ill, returning to Germany and participating in various natural treatments such as hydrotherapy, herbal medicine, and homeopathy. These treatments would later become the basis to which he developed western Naturopathy.

What is Naturopathic Medicine? Benefits & Overview

Healthcare handsWe are often asked in our practice, or when Dr Erica Steele DNM ND CFMP, is out speaking in public, what is naturopathic medicine?

Naturopathic Medicine is a system of healthcare designed to support the bodies natural ability to heal itself. Naturopaths often seek to find the cause of diseases rather than addressing symptoms. Naturopaths do not diagnose and manage conditions, but rather believe that the body will heal itself if given a healthy environment. A healthy environment for a body includes decreasing toxic loads in the system and increasing nutrients to bring the immune system into balance.

Tips on How to do a 21-Day Detox

A 21-day detox or a 21 day cleanse is a popular way to reset your body and improve your overall health and wellbeing. By eliminating toxins and impurities from your body and nourishing it with nutrient-dense foods and healthy habits, you can improve your energy, digestion, immunity, and mental clarity. In this article, we’ll explore the benefits of a 21-day detox or a 21 day cleanse, how to get started, and what to expect during the process.

What is a 21-Day Detox or Cleanse?

A 21-day detox or a 21 day cleanse is a program designed to support your body’s natural detoxification processes and eliminate toxins from your body. It typically involves a combination of dietary changes, supplements, and lifestyle modifications that help you eliminate toxins, reduce inflammation, and improve your overall health and wellbeing.

The length of a 21-day detox or a 21 day cleanse program can vary, but it typically involves three weeks of following a specific diet and lifestyle plan. During this time, you’ll eliminate certain foods and substances from your diet and replace them with nutrient-dense, whole foods that support your body’s natural detoxification processes.

Benefits of a 21-Day Detox or a 21 Day Cleanse

There are many benefits to doing a 21-day detox or a 21 day cleanse, including:

1. Improved Energy and Vitality

Eliminating toxins and impurities from your body can help improve your energy levels and vitality. By nourishing your body with nutrient-dense foods and supporting your body’s natural detoxification processes, you can boost your energy and feel more vibrant and alive.

2. Better Digestion and Gut Health

A 21-day detox or a 21 day cleanse can also improve your digestion and gut health. By eliminating processed foods, sugar, and other substances that can cause inflammation and disrupt your gut microbiome, you can support a healthy digestive system and reduce symptoms like bloating, gas, and constipation.

3. Strengthened Immune System

Eliminating toxins and nourishing your body with nutrient-dense foods can also support a healthy immune system. By reducing inflammation and supporting your body’s natural defenses, you can reduce your risk of illness and improve your overall health and wellbeing.

4. Improved Mental Clarity and Focus

A 21-day detox or a 21 day cleanse can also improve your mental clarity and focus. By eliminating substances that can affect your mood and cognitive function, and nourishing your body with healthy foods and habits, you can boost your brain power and feel more alert and focused.

5. Weight Loss and Body Composition Changes

A 21-day detox or a 21 day cleanse can also support weight loss and body composition changes. By eliminating processed foods and sugar, and replacing them with nutrient-dense, whole foods, you can reduce inflammation, improve your metabolism, and support healthy weight loss.

How to Get Started with a 21-Day Detox or Cleanse

If you’re interested in doing a 21-day detox or a 21 day cleanse, here are some steps to help you get started:

1. Choose the Right Program

There are many different types of 21-day detox or a 21 day cleanse programs available, so it’s important to choose one that is right for you. Look for a program that is based on whole, nutrient-dense foods and healthy habits, and that is tailored to your individual needs and preferences. Our practice offers a completely customized detox program using your lab work.

2. Prepare for the Program

Before starting a 21-day detox or a 21 day cleanse, it’s important to prepare your body and mind for the process. This may involve eliminating certain foods and substances from your diet, stocking up on healthy foods and supplements, and setting goals and intentions for the program.

3. Follow the Program

During the 21-day detox or a 21 day cleanse program, it’s important to follow the guidelines and instructions carefully. This may involve eliminating certain foods and substances from your diet, incorporating specific foods and supplements, and following healthy lifestyle habits like getting enough sleep, staying hydrated, and managing stress.

4. Monitor Your Progress

Throughout the 21-day detox or a 21 day cleanse program, it’s important to monitor your progress and make adjustments as needed. This may involve tracking your food intake, noting changes in your energy levels and digestion, and adjusting your supplement and lifestyle habits based on your individual needs.

5. Reintroduce Foods Gradually

At the end of the 21-day detox or a 21 day cleanse program, it’s important to reintroduce foods gradually and mindfully. This can help you identify any foods or substances that may trigger inflammation or digestive issues, and help you make lasting changes to your diet and lifestyle.

What to Expect During a 21-Day Detox or Cleanse

A 21-day detox or a 21 day cleanse can be challenging, but it can also be a powerful way to reset your body and improve your overall health and wellbeing. During the program, you may experience some of the following:

1. Food Cravings

Eliminating certain foods from your diet can trigger cravings and food aversions, especially in the first few days of the program. However, these cravings usually subside as your body adjusts to the new diet and lifestyle habits.

2. Detox Symptoms

As your body eliminates toxins and impurities, you may experience some detox symptoms like headaches, fatigue, and digestive issues. These symptoms are usually temporary and can be alleviated by staying hydrated and getting plenty of rest.

3. Improved Energy and Vitality

As you progress through the program, you may notice improvements in your energy levels and vitality. This can help you stay motivated and committed to the program, and may inspire you to make lasting changes to your diet and lifestyle.

4. Better Digestion and Gut Health

By eliminating processed foods, sugar, and other substances that can disrupt your gut microbiome, you may notice improvements in your digestion and gut health. This can help reduce symptoms like bloating, gas, and constipation, and improve your overall health and wellbeing.

5. Strengthened Immune System

As you nourish your body with nutrient-dense foods and healthy habits, you may notice improvements in your immune system. This can help reduce your risk of illness and improve your overall health and wellbeing.

Conclusion

A 21-day detox or a 21 day cleanse can be a powerful way to reset your body and improve your overall health and wellbeing. By eliminating toxins and impurities from your body and nourishing it with nutrient-dense foods and healthy habits, you can improve your energy, digestion, immunity, and mental clarity. If you’re interested in doing a 21-day detox or cleanse, be sure to choose a program that is tailored to your individual needs and preferences, and to monitor your progress carefully throughout the process. With the right mindset and approach, a 21-day detox or a 21 day cleanse can be a transformative experience that helps you create lasting changes to your diet and lifestyle.

FAQs

  1. Is a 21-day detox or a 21 day cleanse safe for everyone? A 21-day detox or cleanse can be safe for most people, but it’s important to consult with your healthcare provider before starting any new dietary or lifestyle program, especially if you have any underlying health conditions or are taking medications. This is why we evaluate labs on everyone needing a 21 day detox program.
  2. Can I still exercise during a 21-day detox or a 21 day cleanse? Yes, exercise can be a beneficial part of a 21-day detox or a 21 day cleanse program, but it’s important to listen to your body and adjust your routine as needed. Gentle, low-impact exercise like yoga or walking can be especially beneficial during the detox process.
  3. What should I eat during a 21-day detox or a 21 day cleanse? A 21-day detox or a 21 day cleanse typically involves eliminating processed foods, sugar, caffeine, alcohol, and other substances that can disrupt your body’s natural detoxification processes. Instead, you’ll focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, healthy fats, and whole grains. It’s also important to stay hydrated by drinking plenty of water, herbal tea, and other non-caffeinated beverages.
  4. Can I still socialize and go out to eat during a 21-day detox or a 21 day cleanse? Yes, it’s possible to socialize and go out to eat during a 21-day detox or a 21 day cleanse, but it may require some planning and preparation. Look for restaurants that offer healthy options like salads, grilled proteins, and steamed vegetables, and be sure to communicate your dietary restrictions and preferences to your server.
  5. How do I maintain the benefits of a 21-day detox or  a 21 day cleanse after the program is over? To maintain the benefits of a 21-day detox or a 21 day cleanse after the program is over, it’s important to continue eating whole, nutrient-dense foods and following healthy lifestyle habits. You may also consider incorporating some of the supplements and habits from the program into your daily routine, and setting goals and intentions for continued growth and improvement. Remember, a 21-day detox or a 21 day cleanse is just the beginning of a lifelong journey towards optimal health and wellbeing