Holistic Family Practice

So, often people ignore proper gut health. In fact, many people are completely oblivious to how their digestive system could be…

Naturopathy — also called naturopathic medicine and natural health care —is a medical system that has evolved from a combination…

As a naturopath, I often work with people's digestive system. Mostly because everything is interconnected to it. Our hormone, neurological,…

It is that time of year, where things seemingly bloom. Our bodies transition from a dormant winter state into…

The primary benefit of the sauna is that it induces sweating. Although, many of us go to great lengths to…

Anatomy and Physiology: The adrenals sit on top of the kidneys in your lower back, they are two glands combined…

The use of steam baths goes back centuries often to the Romans and the Greeks who used steam as a…