How to Stop Attacking Yourself: A Guide to Health Autoimmune Diseases

How to Stop Attacking Yourself: A Guide to Health Autoimmune Diseases

4.0 How To stop attacking yourself

Many people judge themselves, critics themselves and often beat themselves up. Remorse, grief, lessons from the past can often come up and haunt people in the present moment. Being unwilling to let go of these ideas, concepts, emotions, from the past creates a lack of unforgiveness in self which can translate to other people. Have you ever noticed that if you become reactive about something presently, it seldom has anything to do with the present moment? Perhaps if you were feeling more forgiving of yourself for previous decision there is a possibility that you may be more forgiving of others in the present moment. I want to encourage everyone to develop a practice of self-forgiveness as this constant picking of yourself apart can translate into an autoimmune condition where the body follows the mind and physiologically begins to pick at its own tissues.

The immune systems major job is to identify self from non-self and once it identifies non-self it goes to work to destroy it using our immune cells. Let’s say if we have been exposed to a bacteria, the body then identifies that the bacteria is a foreign body and then goes to work to identify and attack the bacteria. However, over repeated exposures to non-self in the form of pathogens, such as bacteria, viruses, fungi, and parasites, as well as environmental stressors such as heavy metals and chemicals the body is busy trying to distinguish between non-self. Conveniently, we bury unwanted emotions, such as anger, frustration, sadness, regret in various parts of the body. These lower frequency emotions inhibit the function of these areas and thus the body has a difficult time distinguishing self from non-self. Imagine these negative emotions weighing down the functions of these areas, leaving them more susceptible to pathogenic invasions. The regret and lack of forgiveness of self that you may be carrying to protect your heart could manifest into calcifications of the heart which then generates inflammatory processes. Combine a poor diet with a feeling of unworthiness and anger or frustration of self now you are on your way to generating a cardiac event.

4.0 How To stop attacking yourself 1

However, if you choose to learn spiritual lessons presented to you instead of resisting them, judging them or others, while processing through the emotions not as a victim yet as a powerful creator meant to turn darkness into life forgiving self and others now you are on your way to not only preventing an autoimmune disease but perhaps eliminating one. I’m not suggesting that it is that easy, or perhaps I am. Who says that the elimination of dis-ease has to be that difficult?. Who says that you are not a powerful creator? Who says that you are not able to heal yourself? Who says that you cannot love yourself unconditionally? And finally who says you cannot transform your health from a collection of symptoms to whole health? I propose that you can, and am able to show you how. Doctor in Latin means teacher and that is my job to teach you how to heal yourself by creating the environment to which healing can occur. Remember that I love you and I am here for you if you are ready to transform your health. Freedom is just a phone call away!

All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.

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