Metabolic Health through Basic Nutrition I

7.0_Metabolic_Health_through_Basic_Nutrition_I Holistic Family Practice - Metabolic Health through Basic Nutrition I 

Are you clueless about nutrition? Are you confused by what a macro is? Have you recently become a vegetarian, vegan and have no idea how to sustain a healthy lifestyle? In this Food as Medicine Class, we will discuss the principles of basic nutrition by having a food demonstration. We will work backwards from a healthy meal and explain what goes into preparation, planning, and creating a sustainable meal plan. We will also touch on the impact of nutrition on many metabolic health diseases such as hypertension, high cholesterol, diabetes, and more.

 

 Class is from 5:30pm - 7:30pm 

  • Where: Holistic Family Practice 1213 Laskin Road #108 Virginia Beach, VA 23451
  • When: Monday, 15 July 2019
  • Price: $20.00

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