a07bb170c4a36161aa1f8f4859c19794_L Holistic Family Practice - Best Vitamins For A Man To Take For Their Health

Best Vitamins For A Man To Take For Their Health

 6.1_Best_Vitamins_For_A_Man_To_Take_For_Their_Health Holistic Family Practice - Best Vitamins For A Man To Take For Their Health

Eating healthy is tricky. Not only is there much conflicting information available, and everyone has an opinion of what to eat and what not to eat there also the pressure of work, home balance. If I could have an ideal, I would choose for everyone to be free from any food addictions and to eat a low processed food diet. This diet would also be as nutrient-rich as possible, and of course, be all organic. Although some can achieve this feat, many of us often have to compromise quality with financial savvy and forgo eating healthy to help the overall bottom line. Unfortunately, many of us do not have the time to grow our own nutrient-rich organic produce, but if we did what a difference it would make for our health.


Many men do not subscribe to a men's health diet, meaning they do not know what to eat, how to eat, or when to eat. As a result, many men fall prey to cheap, easy, and convenient foods eating foods low in vitamins and minerals. Even still, men's health is often not the central focus of a man's life with the demands of caring for one's family looms over their heads. Eating foods nutrient dense while also resolving any digestive issues proves to be ideal in the pursuit of a men's healthy diet. After all, it's not just what you are eating but also what you are digesting and assimilating. In the event, you cannot get all the adequate nutrients from your diet or are looking to support your body in the process of healing here are my favorite supplements to help a man's overall health.


  1. Vitamin D3 - Men need Vitamin D3 to produce enough testosterone within the body. Not only that men also need Vitamin D3 to maintain strong bones, prevent mood imbalances, as well as blood pressure levels.
  2. Antioxidants - Vitamins A, Vitamins C, and Vitamins E are all rich antioxidants that help the body fight against oxidative stress as well as free radical damage in the body. Fighting against free radical damage and oxidative stress also allows the body to age gracefully. Aging gracefully means maintaining potency as well as endurance as we age.
  3. Alpha Lipoic Acid - This is another powerful antioxidant but is also helpful for the liver. The liver is the lifeblood of the body, helping to detoxify as well as metabolize within the body. Have a healthy, and you will have a healthy life, guaranteed.
  4. CoQ10 - This is yet another powerful antioxidant that is very heart protective. Often times when medications such as Statins are taken for high cholesterol, this antioxidant is blocked from getting into the heart. CoQ10 also supports the detoxification process within the body by assisting the electron transport chain before you get to energy within the body.
  5. L-Arginine - This amino acids produce adequate blood flow and stamina within the body. As we age, this amino acid depletes and especially becomes depleted if Nitric Oxide within the body drops as a result of poor diet. An adequate amount of L-Arginine helps support firm erections as well as increases respiration during exercise.

 6.1_Best_Vitamins_For_A_Man_To_Take_For_Their_Health_II Holistic Family Practice - Best Vitamins For A Man To Take For Their Health

Although this is not an exhaustive list of supplements that are effective in creating men's health, these are a few of my choice supplements for supporting men's health. Some of these may have interactions with certain medications, so it is important to check with your holistic doctor before adding these into your regimen. Medical, as well as allopathic doctors, are typically not adequately trained on neutraceutical or supplement interactions with medications. Some may have a basic understanding, but it is important to consult with a holistic doctor who is aware of the various interactions that certain nutrients have with medications. It is standard practice in our physical that we take your medications and run them through software that we have in our practice to not only determine the interactions to medications that certain supplements may have but also to certain foods, etc. Many people are not aware of certain medications responses to foods that potentially may be harmful to the body if taken together. It is important for someone to review this list to ensure proper usage. Our comprehensive physicals include this as well as vitals and a nutrient assessment to understand a person's overall health needs fully.


You can learn even more about men's health here.


*All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.

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