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  • The proven research behind the infrared dry sauna
    The primary benefit of the sauna is that it induces sweating. Although, many of us go to great lengths to avoid sweating and perspiration; sweating have two essential functions; it…
  • How are your adrenal glands doing?
    Anatomy and Physiology: The adrenals sit on top of the kidneys in your lower back, they are two glands combined as one. The purpose of the adrenal glands is to…
  • The benefits of steam therapy
    The use of steam baths goes back centuries often to the Romans and the Greeks who used steam as a means to heal and draw out impurities from the body.…

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